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Keto ham and bean soup12/16/2023 ![]() ![]() ![]() Another fantastic low carb soup option is my Poblano Chicken Soup.You can avoid soy altogether if you'd like, but don't go writing to me to tell me that it's not keto □Īs for the carb content of black soybeans, a cup of prepared black soybeans has 16 total carbs with 14 of those being dietary fiber, for a total of 2 net carbs per cup.įor more info on how to cook beans and lentils in your pressure cooker, check out my guide on How to Cook Beans in the Instant Pot! Looking For More Deliciously Low Carb Soup Recipes? However, as long as you stay below your allowed carb intake for the day, you can reach ketosis whether you eat those carbs throughout the day or eat them all in a single meal (I cover this concept in more depth in my Keto Fat Bombs, Sweets & Treats book). With that being said, keto-friendly foods simply help you get into ketosis. There are a lot of myths out there about what makes something keto, and it's important to remember that ketosis is a physiological state that is reached by keeping one's carb count low and increasing one's healthy fat intake. There seems to be a lot of debate on what makes an ingredient keto or not. Stir in heavy whipping cream and grated white cheddar cheese. Stir and cover with a lid, leaving a crack for steam to escape. Enough chicken stock to just covers the cauliflower mixture. Pour in chicken stock, while slowly stirring. And I'm sure you'll love this soup as well! Are Black Soybeans Keto? Sprinkle flour over veggies and ham and mix well. I quite loved them, as did my husband Roger and my son Alex. I think when you eat this Keto Ham and Bean Soup, it will taste to you like every other Ham and Bean Soup you've had-well, maybe better because of all the seasonings I used! □īut I doubt this keto bean substitute will taste off-putting at all. What Do Black Soybeans Taste Like?Īs to how the black soybeans taste? I have to say they taste beautifully creamy and quite nondescript. Serve hot with some hot sauce on the side. Using an immersion blender, roughly purée a little of the soup.ĥ. Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup.Ĥ. 6 cups cauliflower florets (frozen is fine abut 24 oz) 6 cups ham stock or chicken broth 2 cups water 1/2 tsp garlic powder 1/2 tsp onion powder 3 cups. Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.ģ. Cook using the BEAN/CHILI setting if you have one, or set at high pressure for 30 minutes. Put everything into your Instant Pot or Pressure Cooker.Ģ. How To Make Instant Pot Ham And Bean Soupġ. Watch A Video On How To Make Keto Ham And Bean Soup! Once you gather them together, it's merely dumping and cooking using the BEAN setting on your Instant Pot or Pressure Cooker. Here's a visual of all the ingredients you need for this low carb ham and bean soup. I decided to add a ham bone and some leftover ham, but you can also add smoked ham hocks if you prefer. I decided to take my own advice and cook the dried black soybeans just as I would any other whole bean. You can also download the slides that go with the Lots of Lovely Lentils video HERE. If you watch my video on Lots of Lovely Lentils, you'll see I've provided pretty straightforward guidelines on cooking beans, legumes, and lentils. Then I decided I was over-complicating things. How would they taste? How long to cook them? Would it even work? I just really wasn't sure. So I decided to buy a bag of dried black soybeans from Amazon and give them a try. So I looked them up and lo and behold, she was right! They are much lower in carbs than any other beans. Sharon told me about black soybeans and said they were relatively low in carbs. ![]() An oxymoron if you've ever heard one, right? Yes, low carb beans! A feasible keto bean substitute! One of my readers Sharon asked me a while ago to make a dish with low carb beans. What Makes This Instant Pot Ham And Bean Soup So Good Some I save in the freezer, sometimes I make a pot of green beans with it, but this time I had a different idea in mind.This Keto Ham and Bean Soup recipe uses a secret, keto bean substitute that tastes just like the real thing! Don't believe me? Trust me, you'll definitely want to give this delicious soup a try if you're a fan of ham and bean soup and are on a low carb diet. Many of you ladies can relate, I’m sure.Īfter Thanksgiving, I had a ton of leftover ham to use up. I’ve learned that if I want my husband to actually enjoy the soups I prepare, then I have to bulk them up with the good stuff. The only thing about soups is that they’re kind of “girly food”, right? Men never seem to get as excited over a big bowl of soup as us ladies. Soups are especially fantastic because they’re incredibly easy to make and pretty hard to mess up. All opinions, photos, and content are my own.Īre you a “soup person”? I would classify myself in that category. This post is sponsored by the Ohio Pork Council. ![]()
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